Today, during the quiet moments between things, make a conscious effort to breathe deeply, down into your roots. Feel your spine straighten and your branches extend out and up.

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Gratitude List:
1. The sweet little chirpy purr of a small cat who is happy that his human is awake.
2. Homemade soup
3. Making little changes to routines
4. The intense excitement of a small boy preparing for a competition. You’d think he was flying to California, with the seriousness of his planning and preparations.
5. Breath.

May we walk in Beauty!