A joyful Summer Solstice to you, my Loves!
How do you find your fire? What is the thing that awakens you, gets you moving, feeling alive?
Today is a day to open and energize the solar plexus chakra. This year, I’ve felt sluggish and bleh in the face of the pandemic, especially since my illness. I’ve lost my drive, my energy. My will has been blunted. So, lately, I’ve been concentrating on my solar plexus, the seat of the will. Here’s a meditation I’m working on, which I think is good for a Solstice Day:
Find your resting equilibrium, either seated or standing or sitting in lotus position. Gently stretch your spine: left, right, upward–until you feel aligned. Breathe.
I’m a little obsessive about opening the chakras in order, so I start by breathing deep roots toward the earth star chakra, grounding and centering.
Then breathe that energy up into the base, the root, where survival and support are seated. Red. Solid.
Then breathe the energy up to the sacral chakra, where your senses are seated, your gut responses, your creative urges, your desires. Orange. Energetic. Fertile.
Now we take a little more time breathing into the solar plexus chakra. Golden light shines from that space between the heart and gut. I always picture the bees living here, making liquid sunlight. Feel the buzzing hum of the bees, the purring whir of their wings. And breathe and breathe. You know that twinkling lively light of a June morning? That’s the bee-light. That shines from within you. It’s the fire of the sun translated and transmuted by the Little Sisters into the golden light of the hive. Breathe and breathe. As the solar plexus opens and enlivens, can you sense the trays of golden sun shining outward from within you? Breathe and breathe. Direct that light outward. Know there’s is always enough. Know that you are in charge of the flow you keep, the flow you share outwardly. Can you taste the honey on your tongue? Golden. Alive. Shining.
Bask a while in the hive within you.
When you are ready, keep breathing that energy upward, to your green, green heart, and spiralling out to your palms. Healing. Tender.
Breathe it into your throat. The seat of your voice. Make a sound: a hum, a sigh, a wail. Speak your true name. Blue of the sky. Mary’s robes. Swirling.
Breathe into your third eye, the space between your brows that Knows, that Gnows, that Sees. That gets it. Indigo. Mystery. Gnosis.
Breathe into your crown, where silver and violet light cascade upward and fall around you. Send that energy up to the star chakras that connect you to the cosmos. You are a conduit, connecting the energy of earth at your roots to the energy of the stars above you.
Rest within yourself. Breathe and breathe. Feel that golden bee energy at your core bringing you alive.
When you are done, speak your name, sigh, stretch. Feel the energy running your spine. Take a taste of honey. Thank the bees. Thank the earth. Thank the sun.
Joyful Solstice to you!