Here is something I wrote yesterday:
Our grief should place us onto a similar plane of understanding. Stories of Black youth being held at gunpoint and endangered by police officers who were called to protect those particular lives are not a competition with the story of a White child who was murdered. The murder or mistreatment of a child is a terrible thing no matter their race or circumstance.

Our horrors and griefs should be taking us to the same well, where we can hold each other’s stories, feel each other’s pain, and know we are walking the same valleys.

Saying Black Lives Matter is not meant to compete with or demean your very real grief about the horror stories you hear. It’s not intended to politicize the lives of those who have died. It’s intended to shake us up and wake us up to the continuing grief of Black families, to hold in reverence the lives that have been taken simply because of someone’s race.

I see you asking, “Can’t we grieve him too?” Of course we can. Of course we should. Our hearts are meant to break open with such pain. But asking that question as a response to someone expressing their grief over one more senselessly lost or threatened Black life is politicizing both deaths.

Take a deep breath. Feel your feelings. Weep with those who mourn.

Something I notice about people in these months of pandemic is that we seem to be experiencing, as they say, All The Feels. I think we’re more vulnerable to sad stories, to outrage, to anxiety, and this makes us vulnerable to trolls, to bots, to conspiracy theories. For me, living in that fluttery place of reactivity to emotion is not healthy or sustainable, and it makes me much more susceptible to suggestion that doesn’t require thinking. Denying those fluttery emotions doesn’t help either. They’re there, and they’re going to affect me. I need to lean into them, to give them their space, ask them–like ghosts that haunt a house–what they need of me in this moment. I need to name them as they appear.

This poem, by Jalaluddin Rumi, translated into English by Coleman Barks, helps:

The Guest House

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice.
meet them at the door laughing and invite them in.

Be grateful for whatever comes.
because each has been sent
as a guide from beyond.

“I think ultimately people become extremists not necessarily because of the ideology. I think that the ideology is simply a vehicle to be violent. I believe that people become radicalized, or extremist, because they’re searching for three very fundamental human needs: identity, community and a sense of purpose.

“If, underneath that fundamental search is something that’s broken — I call them potholes — is there abuse or trauma or mental illness or addiction? … [T]here are so many marginalized young people, so many disenfranchised young people today with not a lot to believe in, with not a lot of hope, they tend to search for very simple black and white answers.” ―Christian Picciolini, former skinhead

“Nazis are a lot like cats: If they like you, it’s probably because you’re feeding them.” ―John Oliver

“Until the killing of Black men, Black mothers’ sons
Is as important as the killing of White men, White mothers’ sons…
We who believe in freedom cannot rest,
we who believe in freedom cannot rest until it comes.”
―Sweet Honey in the Rock

“The future, good or ill, was not forgotten,
but ceased to have any power over the present.
Health and hope grew strong in them,
and they were content with each good day as it came,
taking pleasure in every meal, and in every word and song.”
—J.R.R. Tolkien (The Fellowship of the Ring)

“There is a way that nature speaks, that land speaks. Most of the time we are simply not patient enough, quiet enough, to pay attention to the story.”
― Linda Hogan

“Silence my soul, these trees are prayers.” ―Rabindranath Tagore

“Whoever you are,
now I place my hand upon you,
that you be my poem,
I whisper with my lips close to your ear.
I have loved many women and men,
but I love none better than you.”
—Walt Whitman, “To You”

“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.”
―Eleanor Roosevelt

“Shaped language is strangely immortal, living in a meadowy freshness outside of time.
But it also lives in the moment, in us. Emotion, intellect, and physiology are inseparably connected in the links of a poem’s sound. It is difficult to feel intimacy while shouting, to rage in a low whisper, to skip and weep at the same time.” ―Jane Hirshfield

“I have always been spiritually promiscuous, lying down with any God who will have me. When I drop down into these ancient texts, I feel the breath of the God of Love on my face. It makes me crazy. In the very best way.” —Mirabai Starr