Mental Health Break

Today, I am taking a day of work-rest. With stacks of grading that are somehow not grading themselves, I asked to take this day off so that I could catch up to myself. It will not be a day of rest, exactly, but it will be restful. It will be at my pace, though I need to keep it moving so I get as much work accomplished as possible.

And it will be silence. Hours of silence. Me and the cats and the papers. No one needing anything from me except for an occasional head-rub. I need a mini-vacation from being needed. And it’s strange, when my work is words, when the spoken word is my favorite art form to observe and to do, that the rest that I crave is a break from speech. I long for this coming day of silence.

I have begun looking at the mini-breaks that I take in my day, trying to mark and acknowledge them and live into them, so that I can feel them as balm and not simply as escape. In that thirty seconds after the room empties and I need to head off to chapel, can I take three intentional deep breaths? Instead of walking down the hall to lunch, might I detour outside for a moment and greet the Three Magnolia Trees in the corner behind the old classroom building? Can I take three minutes of my prep period to listen to a piece of music every day? Or open my journal and do a five-minute word-dump or fast-write?

What if we were to try to see our moments, or breaks in the day, as little vacations instead of as escapes? If we were to intentionally stop and take breaths, make art, feel silence, listen to our heartbeats, put our feet on earth, commune with plant-beings? I think this will be my plan for the shadow journey ahead.


Gratitude List:
1. The earnestness of Lancaster people to resist injustice and to create compassion. Last night I attended a public meeting of Wing, a local group begun to try to develop community responses to the crisis created by recent immigration policies. The meeting was held at my church, and we filled the parking lot and the edges of the parking lot and the grassy spaces along the lot, and people parked down the streets and walked to the church. There is good energy in this community to do something to help those who are suffering as a result of this country’s harsh immigration detention policies.
2. Women in Black. I am heartened by this group of women who are committed to standing in protest of violence. Last night we stood with a sign proclaiming our solidarity with Kurdish women who are suffering in the wake of Turkish incursions.
3. Poetry and story. The weaving of words.
4. Yesterday, after I asked for today off, I felt such a release of tension and pressure. I’m grateful for understanding administrators and colleagues. I will be a much better colleague and teacher myself for having this day to breathe and catch up.
5. Dawn. The coming of light into the day.

May we walk in Beauty!