Practice the Pause

“Practice the pause. Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you are about to react harshly and you’ll avoid doing and saying things you’ll later regret. ”
—Lori Deschene
*
“The deeper our faith, the more doubt we must endure; the deeper our hope, the more prone we are to despair; the deeper our love, the more pain its loss will bring: these are a few of the paradoxes we must hold as human beings. If we refuse to hold them in the hopes of living without doubt, despair, and pain, we also find ourselves living without faith, hope, and love.” ―Parker J. Palmer
*
“In love, nothing exists between heart and heart.
Speech is born out of longing,
True description from the real taste.
The one who tastes, knows;
the one who explains, lies.
How can you describe the true form of Something
In whose presence you are blotted out?
And in whose being you still exist?
And who lives as a sign for your journey?”
―Rabia al-Adawiyya, Sufi poet, 717-801
*
“Imagination is more important than knowledge.”
―Albert Einstein


Gratitude List:
1. Today I am grateful that I no longer experience weeks of 4-hour sleep. When I experience insomnia these days, it’s a couple hours for a couple nights in a row. It has become a teacher instead of a raging enemy.
2. The UNICEF kids. They put on a great party today, set up without prompting and supervision, ran the show, and cleaned up so quickly, I hardly knew what hit me. They’re going to change the world.
3. This ratty old black long-sleeved T-shirt. I’ve bought shirts to replace it, and they’re okay in their way, but none are so soft, so mine. I will wear it until it’s rags.
4. The Ducktown Road bridge is functional! I drove the whole way up Ducktown on my way home tonight.
5. How things come together, and fall apart, only to come together again, in a new way.

May we walk in Beauty!

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