Advent 12: Claustrophobia

Beloveds, we are just over halfway to through this December labyrinth walk into the dark. The light begins to return on Solstice, on the 21st.

Where I live, the holiday traffic is ramping up to frantic, and the afternoon commute gets long and dark and claustrophobic. Yesterday, I nearly let the long ride home ruin my evening. Being trapped in a box on wheels on a highway in the dark for hours feels too much like my inner state in December.

Today, I need to make sure that I am intentionally working to combat the claustrophobia I feel rising in me as the constricting layers of winter clothes and the darkness and the schedule and the traffic have all closed around me.

First, Breathing:
Breathe in. Pause. Breathe out.
Pause: Remember last night’s moon.
Breathe in, holding the image of moon.
Pause: Let go of the traffic.
Breathe out.
Pause: Yesterday’s lovely morning snow.
Breathe in.
Pause: Let go of the work ahead.
Breathe out.
Pause: So many shining, twinkling lights surround me, students and family and friends.
Breathe in. Pause. Breathe out. Pause. . .

Second, Art:
Yesterday before I went to bed, I watched a little video of comic artist Tim Gula doing an exercise in automatic drawing. It’s kind of like a journal free-write, where you just keep your hand moving and put whatever comes down on the paper. I have noticed that even my doodles have become constricted lately, lines choked and tight. I think that some drawing practice might help me to free up some of this claustrophobic inner space.

Third, Story:
I’ve queued up the next book in Maggie Stiefvater’s The Raven Cycle on my tablet, and I am going to have it along on the ride to school so we can start to listen to it today.

Perhaps claustrophobia isn’t a struggle for you at this time of year. Is it panic, silence or noise, loneliness? Or maybe this is your happiest time. What are the tools you use to cope with the challenges or to mark and celebrate the joys?


Gratitude List:
1. Story
2. Art
3. Breath
4. Wildness
5. Moon

May we walk in Beauty!

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