Breathe in. Breathe out.

MESSAGES TO SELF:
Breathe in.
Breathe out.
Breathe in sunshine. Breathe in the fluttering of bird wings in sunlight.
Breathe out worry and anxiety and grief.
Breathe in the solidity of trees. Breathe in the stalwart courage of oak and locust and sycamore.
Breathe out worry and anxiety and grief.
(They will still be there for you to examine and explore. For now, let them go.)
Breathe in and raise your head. Drop your shoulders. Stand or sit up straighter.
Breathe the worry and sadness out the soles of your feet, into Earth. She can hold them for you.
Breathe in love and compassion.
Breathe out gratitude.
Breathe in.
Breathe out.

Today at some point, put you bare feet on Earth. Put your fingertips in water. Place your hands oh so tenderly on the bark of a tree. And breathe.


Gratitude List:
It feels like these lists are all beginning to repeat, as I sit at the same window every morning to write these lists, and my days look the same.
1. Bird life in the holler. One goldfinch is now fully suited up for summer. Phoebe is speaking its name into the cool morning. The sun turns that red cap on the downy woodpecker to fire.
2. The trees that surround me.
3. The waters that run through the hollow on their way to the River.
4. A lighter day today. The assignments are a little lighter today, and I am going to grade speeches. Enough. Enough. I have done enough.
5. Finding joys and wonders and delights to balance the sadness and anxiety.

Take Care of Yourself. Take Care of Each Other.



“What we seek, at the deepest level, is inwardly to resemble, rather than physically to possess, the objects and places that touch us through their beauty.” —Alain de Botton


“We are capable of suffering with our world, and that is the true meaning of compassion. It enables us to recognize our profound interconnectedness with all beings. Don’t ever apologize for crying for the trees burning in the Amazon or over the waters polluted from mines in the Rockies. Don’t apologize for the sorrow, grief, and rage you feel. It is a measure of your humanity and your maturity. It is a measure of your open heart, and as your heart breaks open there will be room for the world to heal.” —Joanna Macy


“We should have respect for animals because it makes better human beings of us all.” —Jane Goodall


“Let yourself be silently drawn
by the strange pull of what you love.
It will not lead you astray.” —Rumi


“If you hear the dogs, keep going. If you see the torches in the woods, keep going. If there’s shouting after you, keep going. Don’t ever stop. Keep going. If you want a taste of freedom, keep going.” —Harriet Tubman


“The little grassroots people can change this world.” —Wangari Maathai


“Some form of the prayer of quiet is necessary to touch me at the unconscious level, the level where deep and lasting transformation occurs. From my place of prayer, I am able to understand more clearly what is mine to do and have the courage to do it. Unitive consciousness—the awareness that we are all one in Love—lays a solid foundation for social critique and acts of justice.” —Richard Rohr


“You don’t have to attend every argument you’re invited to.” —Anonymous

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