Allow Yourself to Be Seen

The white egret has been visiting the creek across the road since the neighbors took the bamboo down. I took a photo with my phone through the binoculars, then did some filter-work to add some mood and deal with the odd blur.

I put my mantra on a sticky note on my big computer screen yesterday:
Limber, Heathy, & Strong.
Then I added another:
Straighten your spine.
And then:
BREATHE

These were good reminders throughout the day. It was hard to keep my intention of getting up every hour–back-to-back meetings, getting caught up in the thing I was doing, forgetting to check the time. . . Today, I will try again.


Gratitude List:
1. Visiting egrets
2. I found my Spirit Voyage Sampler CD–just perfect for quiet stretching and meditating.
3. How April throws up poems from previous years in my face. Some I thought were pretty good are kind of meh, and some I was uncomfortable with are grabbing me now. Maybe in May, I’ll finally find the energy to start another collection. We’ll see.
4. Catching new rhythms.
5. So much green!

May we walk in Beauty!


“‪‪Imagine the tiny percentage of your body that is directly involved in reading this sentence. Now, consider the oversized percentage this conscious part of you occupies in your concept of yourself. So? What does this discrepancy mean? Is our “who” different from our “what”?‬‬” —Jarod K. Anderson, The Cryptonaturalist


“Where you ache to be recognized, allow yourself to be seen.” —Toko-pa Turner


“People have said to me, ‘You’re so courageous. Aren’t you ever afraid?’ I laugh because it’s not possible to be courageous if you’re not afraid. Courage doesn’t happen without fear; it happens in spite of fear. The word courage derives from ‘coeur’, the French for ‘heart.’ True courage happens only when we face our fear and choose to act anyway, out of love.” —Julia Butterfly Hill


“Where is our comfort but in the free, uninvolved, finally mysterious beauty and grace of this world that we did not make, that has no price? Where is our sanity but there? Where is our pleasure but in working and resting kindly in the presence of this world?” —Wendell Berry


“Every country should have a Ministry of Peace” —Nobel Laureate Mairead Maguire


“Disbelief in magic can force a poor soul into believing in government and business.” —Tom Robbins


“I never want to lose the story-loving child in me. A story that meant one thing to me when I was forty may mean something quite different to me today.” —Madeleine L’Engle

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