Weary

There are days/weeks when it just all begins to feel like you’re trudging uphill through mud to get to your destination. It’s hard to sort out the immediate from the long-term. What has to happen now? What should I be doing? Why am I baking another loaf of bread?

Sleep patterns get disrupted. A couple late nights means mid-day naps, which means tossing and turning the next night. It’s almost midnight, and I have finally finished the project I was working on. Why am I still awake at 1?

They say this is a good time to establish wellness routines. I walk. I do yoga. I breathe. How many days has it been so cold How many days of walking have I missed? One? Two? Five?

I know this is temporary, that it’s usually only a couple days of fog until the crisper air begins clearing my brain again. Meanwhile, I need to do little things that help me to cope. Set timers to work for an hour at a time and then take a break. Make sure I get the walk and the stretching in every day. And recognize that there are other things happening in my brain, even if the productivity piece is a challenge. I have been doing lots of thinking and meditating, building something inside rather than outside myself.

And you? How are you faring? What one thing will you do to give today a boost of energy?


“My hair is being pulled by the stars again.” —Anais Nin


“To love. To be loved. To never forget your own insignificance. To never get used to the unspeakable violence and the vulgar disparity of life around you. To seek joy in the saddest places. To pursue beauty to its lair. To never simplify what is complicated or complicate what is simple. To respect strength, never power.

“Above all, to watch. To try and understand. To never look away. And never, never, to forget… another world is not only possible, she is on her way. On a quiet day, I can hear her breathing.” —Arundhati Roy


“In the very end, civilizations perish because they listen to their politicians and not to their poets.” —Jonas Mekas


Rob Brezsny:
Think about your relationship to human beings who haven’t been born yet. What might you create for them to use? How can you make your life a gift to the future? Can you not only help preserve the wonders we live amidst, but actually enhance them? Keep in mind this thought from Lewis Carroll: “It’s a poor sort of memory that only works backward.”

Faerie Ring

You have to look closely to see the Faerie Ring, but it’s there. The clumps on the upper left are hidden in the grass. This is, of course, why they’re so dangerous–you could stumble into one unknowingly and not come out for years. . .

A friend of mine has asked me to avoid saying “rules” when I write about shelter-in-place, because that sounds too martial, too authoritarian. I sort of understand. But “guidelines” feels wrong, too, because so many people seem to be taking them as just that, and ignoring them, going out without masks, not maintaining social distance, acting as though this is all gone. Part of me wants to say: May it be so. May it be gone. But we don’t make a thing “gone” just by declaring it so.

The science seems to be offering us a different picture, one in which we could be facing quarantines and sickness and death for a long time to come. I also want the governor (of PA, where I live) to take us more quickly to yellow and then to green. But I want my parents to be safe, I want the random people who seem to die from this for no apparent reason not to die, I (selfishly) want us to avoid a second peak so I can go back to my classroom in the fall.

Call them what you will–guidelines or rules or orders–please follow through a little longer, for all of us. Wash your hands. Stay home. Plot the Green Revolution. Practice caution and simplicity. Get along without. Keep us all safe.


Gratitude List:
1. This morning at the feeder: goldfinches, bluebirds, doves, downy woodpecker, chipping sparrows, indigo bunting. An indigo bunting in the sun seems lit from within by blue fire. An indigo bunting in the shade sucks all color into itself, holding all the shadows around it within its little bunting shape. What a magical creature.
2. Yesterday I did my Ten Breaths inside a fairy ring of mushroom clump beside the stump of the poplar tree. It was a perfect circle. The faeries did not whisk me away to the Faerie Queen’s realm, perhaps because I have long been a friend of their beloved poplar, perhaps because I am not imaginative enough for their purposes.
3. A family of vultures have taken up residence in the edges of the bosque across the road. Such somber and thoughtful folk they are.
4. The amazing crimson of that little red Japanese maple, and the scarlet of the cardinal up on the hillside above, and the glowing scarlet fire of the head of that red-bellied woodpecker.
5. Nothing in this part of the hollow died of freeze last night. This morning is crisply frigid, breezy and shining.

May we walk in Beauty!


“No matter where you are from, your dreams are valid.” —Lupita Nyong’o


TO MAKE A PROMISE
by David Whyte

Make a place of prayer, no fuss,
just lean into the white brilliance
and say what you needed to say
all along, nothing too much, words
as simple and as yours and as heard
as the bird song above your head
or the river running gently beside you,
let your words join to the world
the way stone nestles on stone
the way the water simply leaves
and goes to the sea,
the way your promise
breathes and belongs
with every other promise
the world has ever made.

Now, leave them to go on,
let your words alone
to carry their own life,
without you, let the promise
go with the river.
Have faith. Walk away.


“Feminism requires precisely what patriarchy destroys in women. Unimpeachable bravery in confronting male power.” —Andrea Dworkin

You Are the Dragon

How will you enter?

You are the Dragon, You are the Cave
by Beth Weaver-Kreider

The thing you learn, of course,
before you strap your sword belt on,
is that the princess you pledged to save
is only yourself in another guise,
that the dragon you swore to smite
is simply your own roaring ego
belching flame in the mouth of the cave.

You are the villagers rioting in the streets,
and calling for the dragon’s blood.
You are the bells that pealed from the towers
when the dragon circled above the town.
You are the sword,
the shield, the very cave,
the small frightened mouse
trampled in the fray.
You are the village.
You are the mountain.
You are the day itself,
quiet witness to the story.


Gratitude:
Finding a tenuous balance.

I mostly feel that I will never actually find true “balance” in my life. See how I even put it in quotation marks? It’s like a Shangri-la that doesn’t really exist, more mythical even than the faeries who tend the life force in the world of the farm, balance is an unattainable ideal that I strive for, long for, push myself towards, and never quite reach.

But that’s kind of okay. In fact, it’s perfectly okay, really. There are moments when, like the Equinoxes, everything seems to align, to fit, and I can breathe for a moment, but let the tension drain from my muscles, let my gaze drift, and I fall off the tightrope, no matter how balanced I was for a moment.

This has been one of the frustrations of teaching for me, the need to constantly keep those muscles tense, that gaze intense, in order to “succeed” with “balance” at being an effective teacher/person. And when I am “succeeding” most fully at teaching, the other pieces of my life are tumbling off the tightrope around me: parenting, writing, creating, joyful living, kindness. And then teacher tumbles down, too, and I bounce in the net with all the other parts of me that I long to incorporate. I gather myself up, and begin the arduous climb up to the rope again.

Right now, after a hard day of climbing yesterday, I am once again on the tightrope, feeling the muscles tense, the gaze focus, holding all the pieces that I am trying to incorporate.

If my goal is simply to stay balanced, I won’t make it–that’s too much tension for my spirit too maintain over the long haul. But there’s joy in the learning, gratitude in the process, and I have a destination to reach. So here we go. Muscles tense (I know a little better how it should feel this time), eyes focused, one foot stepping out onto the rope. . .

May we walk in Beauty!


“There is a kindness that dwells deep down in things; it presides everywhere, often in the places we least expect. The world can be harsh and negative, but if we remain generous and patient, kindness inevitably reveals itself. Something deep in the human soul seems to depend on the presence of kindness; something instinctive in us expects it, and once we sense it we are able to trust and open ourselves.” —John O’Donohue


“In such ugly times, the only true protest is beauty.” —Phil Ochs


“You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make.” ―Jane Goodall


“Many stories matter. Stories have been used to dispossess and to malign. But stories can also be used to empower, and to humanize. Stories can break the dignity of a people. But stories can also repair that broken dignity.” ―Chimamanda Ngozi Adichie

Perspective

Gratitude:
Small things
The chill of morning
Varying the perspective
The tenderness of Jericho Brown
How morning shadows lead you to the sun
May we walk in breath and Beauty, fully aware


“If you are looking for verses with which to support slavery, you will find them. If you are looking for verses with which to abolish slavery, you will find them. If you are looking for verses with which to oppress women, you will find them. If you are looking for for verses with which to liberate or honor women, you will find them. If you are looking for reasons to wage war, you will find them. If you are looking for reasons to promote peace, you will find them. If you are looking for an out-dated, irrelevant ancient text, you will find it. If you are looking for truth, believe me, you will find it. This is why there are times when the most instructive question to bring to the text is not “what does it say?”, but “what am I looking for?” I suspect Jesus knew this when he said, “ask and it will be given to you, seek and you will find, knock and the door will be opened.” If you want to do violence in this world, you will always find the weapons. If you want to heal, you will always find the balm.” ―Rachel Held Evans


“My interpretation can only be as inerrant as I am, and that’s good to keep in mind.” ―Rachel Held Evans


“I am writing because sometimes we are closer to the truth in our vulnerability than in our safe certainties.” ―Rachel Held Evans


“There is a kindness that dwells deep down in things; it presides everywhere, often in the places we least expect. The world can be harsh and negative, but if we remain generous and patient, kindness inevitably reveals itself. Something deep in the human soul seems to depend on the presence of kindness; something instinctive in us expects it, and once we sense it we are able to trust and open ourselves.” —John O’Donohue


“Prayer leads you to see new paths and to hear new melodies in the air. Prayer is the breath of your life which gives you the freedom to go and to stay where you wish and to find the many signs which point out the way to a new land. Praying is not simply some necessary compartment in the daily schedule of a Christian or a source of support in a time or need, nor is it restricted to Sunday mornings or mealtimes. Praying is living.” —Henri J. M. Nouwen


Be still and know that I am God
Be still and know that I am
Be still and know
Be still
Be
—Fr. James Martin


“Empathy is the lifeblood of our fragile humanity, dear friend. It is the thing that sustains us all, and in moments like this it is more precious than ever. The world needs people like you who are willing to have their hearts broken; people who wake every day prepared to be wounded on behalf of another, because they know that this wounding allows someone to be seen and heard and known when they most need to be.” —John Pavlovitz


“Draw thy pen. Slay the beast.” —on a sign at a protest march


Doctor Who : “You want weapons? We’re in a library. Books are the best weapon in the world. This room’s the greatest arsenal we could have. Arm yourself!”


“In her book “Women Who Run with the Wolves,” Dr. Clarissa Pinkola Estes suggests that we all need to periodically go cheerfully and enthusiastically out of our minds. Make sure, she says, that at least one part of you always remains untamed, uncategorizable, and unsubjugated by routine. Be adamant in your determination to stay intimately connected to all that’s inexplicable and mysterious about your life.

“At the same time, though, Estés believes you need to keep your unusual urges clear and ordered. Discipline your wildness, in other words, and don’t let it degenerate into careless disorder.” —Rob Brezsny, on Dr. Clarissa Pinkola Estes


“Trees are poems the earth writes upon the sky.” —Kahlil Gibran

Seeing Things

You know how you look up and the cloud isn’t actually cloud, but a camel riding on the back of a whale? I love having a brain that does that with everything. There’s a lighter section of bark at the base of the beech tree at the top of the bluff that looks from here like an Egyptian hieroglyph of an owl. There’s a section of sky-space between the branches of the neighbors’ trees that looks like the head of a rhinoceros. Once my mind says, “That looks like. . .” there’s no going back. So every day when I sit down to work, I look out and see the rhino. When I eat lunch, I look up and see the owl. When I lie down to sleep, I look up at the uneven plaster on my ceiling and see the old woman about to tell me something wise.

And it’s sweet and fun to enjoy the whimsy of this, to take delight in the play of imagining. But the fact that my deep subconscious brain is choosing these images for me gives it a more significant edge. Owls and Rhinoceri might just be the companions I need for this particular journey: Insight and Belligerence. Wisdom and fierce solidity. And a Wise Old Woman about to give me advice from my ceiling: Trusting the inner crone who is even now Becoming.

What do you see today? What images are prodding your Deep Self to awaken?


Gratitude List:
1. That stripe of scarlet running down the back of the red-bellied woodpecker’s head. The morning is still grey and dim. There’s no direct sun to make that scarlet glow like that. Some inner fire of life force lights him up.
2. 5/4 always reminds me to pull out the Brubeck and listen. I feel like I get better at math when I listen to Brubeck. Plus, I just always feel like everything just might work out when Brubeck is cutting those rhythms to fit the bar.
3. The neighbors’ redbud tree out my window here–in full bloom.
4. Images caught in the net of the Deep Self
5. Oriole calling. Have I mentioned Oriole? What a joy to hear him back again!

May we walk in Beauty!


“My ego is desperately. . .trying to get the experiences that I think will fill me up and make me happy again. But no matter how much I try, it doesn’t work—because it’s not in the content of experience that I’ll find happiness, but in the quality of my attention and presence in any experience I have.” —Russ Hudson


“Joy doesn’t betray but sustains activism. And when you face a politics that aspires to make you fearful, alienated and isolated, joy is a fine act of insurrection.” ―Rebecca Solnit, Hope in the Dark


SOMETIMES
by David Whyte

Sometimes everything
has to be
enscribed across
the heavens

so you can find
the one line
already written
inside you.


“Men are afraid that women will laugh at them. Women are afraid that men will kill them.” —Margaret Atwood


“Just don’t give up trying to do what you really want to do. Where there is love and inspiration, I don’t think you can go wrong.” —Ella Fitzgerald


“To hope is to gamble. It’s to bet on your futures, on your desires, on the possibility that an open heart and uncertainty is better than gloom and safety. To hope is dangerous, and yet it is the opposite of fear, for to live is to risk.” ―Rebecca Solnit, Hope in the Dark


“Your opponents would love you to believe that it’s hopeless, that you have no power, that there’s no reason to act, that you can’t win. Hope is a gift you don’t have to surrender, a power you don’t have to throw away.” ―Rebecca Solnit, Hope in the Dark

Bread and the Bird of Heaven

He’s back! I went out this morning to do Ten Breaths, and the moment I stepped out onto the porch, there was his whistle. One long, clear call in the dawn air. I listened longer, and he kept piping occasionally, one or two or three long notes at a time. I think I saw him, too, pulling apart a sycamore ball to get the nourishing seeds, but the rising sun was behind him so he was in silhouette. I waited, but he was busy, too busy to call more than a single whistle at a time. Then, just as the chill drove me to turn back indoors, there it was, the full trill: “O-ri-ole!” My shining bird friend is back in the hollow.

Yesterday I decided to make sun rolls to celebrate the May. I don’t have a recipe for sun rolls–I’m not sure there is one, really. It just seemed like the thing to do on a crisp May Day to welcome the turning of the season.

So when I went out for yesterday’s Ten Breaths and to wash my face in May Day dew (because that’s what you do), I picked dandelions. I couldn’t resist the violets that grow so thickly next to the locust grove, so I picked some of those as well. The poor dandies looked utterly brutalized by the previous day’s rain. I brought them in and washed them and laid them on a cloth to dry. Within an hour, they’d perked up, as if they were outside on their stalks. The Life Force is powerful in dandelions.

If I were to write a book about magic, I think the second chapter might be about dandelions. The first chapter would be about yeast. Yeast is primordial. Yeast is ylem. I’m pretty sure I am not using that word quite correctly, but I have commandeered it for my own purposes. Ylem, according to Dictionary.com, is “the primordial matter of the universe, originally conceived as composed of neutrons at high temperature and density.” I just stop at primordial matter of the universe, and take my meanings from there. Yeast is ylem.

I used my typical recipe for rolls, warming the milk, adding salt and a little flour and yeast. Because these were to be sun rolls, I exchanged the sugar for honey to celebrate the Little Sisters who have been busy in that dandelion patch. And I let the mix bubble for ten minutes. Really, is there any more magical moment in daily existence than coming to the bowl of yeast and flour after ten minutes to see the transformation that has occurred there? The scent of living, growing Life Force, the eager face of the bubbly risen mix. There’s a sound as well, or perhaps I have imagined it, of the bubbles. . .gurgling, plipping, popping, bubbling. . . Life Force.

I always start mixing bread in the stand mixer a friend of mine gave to me when she moved. It makes the process a little simpler, but I also love the feeling of connection it gives me. Even solitary bread-making is communal. I have my recipe mostly memorized, but I keep the cookbook handy on the counter, because that, too, was written by a friend, and it adds to the web of connections I am building as the gluten is aligning in the dough.

Yesterday, I added about a cup of yellow dandelion petals when I added the extra flour (flowers and flours), and used the mixer to bring the dough together, but I need to knead by hand: I love the feeling of kneading a good dough. Then it was rise and shape and rise and bake.

In the meantime was a bittersweetness. I haven’t seen my parents for seven weeks, and we had an exchange to make. They’re giving their old laptop to my boy, and they were out of whole wheat flour, and my mom needed some more crochet hooks and yarn. I had felt a little sheepish about buying two bags of whole wheat when I was out last week, and now it seems there was a reason. So we went to the trailer at the entrance to their retirement community to make the drop off–we’re not allowed to go on campus, and we’re grateful that they are so protected. There they were, and we got to see them and to say hello, from a distance, and through our masks. I didn’t realize how hard it would be not to hug. That was a challenge. The closeness emphasized the distance, but it was marvelous to see them.

They gave us another bag, too, with cookies and a couple pieces of chocolate cake, and a bottle of elderberry mead, perfect for a celebration of May Day. What a treat! So my May Day was sun rolls and mead and chocolate cake, the Life Force in flowers and yeast and honey, and a glimpse of my beloveds.

And now, this shining morning after, the call of the Bird of Heaven from the sycamore.

Gratitude List:
1. Oriole is back!
2. Elderberry mead
3. Yeasty sun rolls
4. Connections and community
5. Life Force evident everywhere

May we walk in Beauty!


“The only time incorrectly is not spelled incorrectly is when it is spelled incorrectly.”


“There is no such thing as one-sided generosity. Like one ecosystem, we are each at different times receiving or purging, growing or pruning. In those moments when you believe you aren’t receiving enough, consider what you most want to receive might be the thing you need to give away.” —Toko-pa Turner


“Gardening is civil and social, but it wants the vigor and freedom of the forest and the outlaw.” —Henry David Thoreau


“Gratitude for the gift of life is the primary wellspring of all religions, the hallmark of the mystic, the source of all true art. Yet we so easily take this gift for granted. That is why so many spiritual traditions begin with thanksgiving, to remind us that for all our woes and worries, our existence itself is an unearned benefaction, which we could never of ourselves create.” —Joanna Macy


“What if the Creator is like the poet Rainer Maria Rilke’s God: “like a webbing made of a hundred roots, that drink in silence”?

What if the Source of All Life inhabits both the dark and the light, heals with strange splendor as much as with sweet insight, is hermaphroditic and omnisexual?

What if the Source loves to give you riddles that push you past the boundaries of your understanding, forcing you to change the ways you think about everything?

What if, as Rusty Morrison speculates in “Poetry Flash,” “the sublime can only be glimpsed by pressing through fear’s boundary, beyond one’s previous conceptions of the beautiful”?

Close your eyes and imagine you can sense the presence of this tender, marvelous, difficult, entertaining intelligence.” —Rob Brezsny

Questions for a New Season

(This is a reprise from a previous year. Somehow, this year, the talk of risk and abandon seems to need to include a caveat, that of course we are not risking our own or other people’s health or safety in the risks we are taking.)

May first is Beltane, the ancient holiday marking the mid-point of spring, the wanton flowering season, the wild celebration of abandon and extravagant freedom.

What will you give yourself to in the coming season? What direction will your passions lead you? What freedom can you claim for yourself in the days ahead? Throw off the cloaks and veils that hide you. Remove your corsets and girdles. Run barefoot in the fields. Roll in the grass. Swing from the trees.

May Day is about running through the door, barefoot and maybe naked, but completely unconcerned, willing to take the necessary risks to accomplish your dreams.

Look around you, at all that is growing so wildly, so full of life force. What forces within you are pushing their way toward the sunlight? What will not be contained? What is exploding into bloom? What vines curl outward from your center?

What will you risk in the coming season? What constricting “clothing” do you need to cast off in order to abandon yourself to your projects?

A Blessed Beltane season to you!
May your dreams feed you.


Gratitude List:
1. That pink guarddogwood
2. Stretching body and mind
3. Birdsong
4. Baking
5. Hunger, appetite

May we walk in Beauty!


“As I me walk-ed in a May morning, I heard a bird sing. . .” ―May song


“Imagination is the only weapon in the war against reality.” ―Jules de Gaultier


“People from a planet without flowers would think we must be mad with joy the whole time to have such things about us.” ―Iris Murdoch


“A light wind swept over the corn, and all Nature laughed.” ―Anne Bronte


“We are all just walking each other home.” ―Ram Dass


“Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are now written in a very foreign tongue. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is, to live everything.” ―Rainer Maria Rilke


“When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That’s the message he is sending.” ―Thích Nhất Hạnh


“Power concedes nothing without a demand. It never did, and it never will.” ―Frederick Douglass


“Hopelessness is the Enemy of Justice.” —Bryan Stevenson

Beltane Eve

I know all about rainy days and Mondays, and a long string of wet grey weather can make me sad, too. Still, a crisp and breezy drizzly morning feels to me like adventure, like sea change, like a new thing blowing in. Something in me starts to wake up on days like this.

And this is Beltane Eve, the halfway point between Spring Equinox and Summer Solstice. The Wheel turns. We might be living in a radically different world than we expected a year ago. But the Earth spins on. Here in the northern hemisphere, days lengthen, and despite the chilling breezes, the warm times are coming. The skies may be grey, but they’re clearer of pollutants than they’ve been for years. The waters are running clearer, too. Do the buds and blossoms of spring seem more vigorous, more filled with life force? Are the greens greener?

Beltane is about abandoning yourself to the experience of the life force that is burgeoning around you, being willing to risk losing yourself in the wild. And maybe finding yourself, too. Even if your existence is tied, these days, to a house, how can you celebrate yourself today (and this week and this season) as a being who belongs to the wild, who feels the life force within yourself as surely as the tree outside your window is feeling the sap rising from root to branch?


Gratitude List:
1. Wildness
2. Green
3. Wind
4. Energy
5. You

May we walk in Beauty! (Such, such Beauty!)


“Things aren’t so tangible and sayable as people would have us believe; most experiences are unsayable, they happen in a space that no word has ever entered, and more unsayable than all other things are world of art, those mysterious existences, whose life endures beside our own small, transitory life.” —Rainer Maria Rilke


“We don’t think ourselves into a new way of living. We live ourselves into t anew way of thinking.” —Richard Rohr


“To create one’s world in any of the arts takes courage.” —Georgia O’Keeffe


“Hope is not a lottery ticket you can sit on the sofa and clutch, feeling lucky. It is an axe you break down doors with in an emergency. Hope should shove you out the door, because it will take everything you have to steer the future away from endless war, from the annihilation of the earth’s treasures and the grinding down of the poor and marginal… To hope is to give yourself to the future – and that commitment to the future is what makes the present inhabitable.” ―Rebecca Solnit


“The child’s hand
Folding these wings
Wins no wars and ends them all. “
―Thomas Merton

Room For You at the Table

Last year, I got really excited about trying to use some Pixton graphics to enhance my Smart Board presentations. It took enough extra work that I sort of gave it up. Now I think perhaps I ought to try to make a couple for some of my classes to add a little interest to the online learning.

Gratitude List:
1. How poems from past Aprils come back to show me how I have grown, and what I have forgotten.
2. Wednesday is now a little Thursday, penultimate day of teaching. There is space for breathing.
3. Music
4. Story
5. Poetry

May we walk in Beauty!


“The path isn’t a straight line; it’s a spiral. You continually come back to things you thought you understood and see deeper truths.” —Barry H. Gillespie


“There is room for you at our table, if you choose to join us.” —Starhawk, The Fifth Sacred Thing


“For beautiful to happen, the beautiful has got to be seen.” —from the musical “Ordinary Days”


“You will be found.” —from the musical “Dear Evan Hansen”


“How do you become the person you’ve forgotten you ever were?” —from the musical “Anastasia”


“The universe is not made up of atoms; it’s made up of tiny stories.” ―Joseph Gordon-Levitt


To all the children
by Thomas Berry

To the children who swim beneath
The waves of the sea, to those who live in
The soils of the Earth, to the children of the flowers
In the meadows and the trees of the forest,
To all those children who roam over the land
And the winged ones who fly with the winds,
To the human children too, that all the children
May go together into the future in the full
Diversity of their regional communities.


Carl Jung: “Until you make the unconscious conscious, it will direct your life and you will call it fate.”


“Do not be satisfied with the stories that come before you. Unfold your own myth.” ―Rumi


“You are the storyteller of your own life, and you can create your own legend, or not.” ―Isabel Allende


“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” ―Bréne Brown, Wholehearted

Starve the Vampires

I’m trying to practice non-outrage. Mindful awareness of the dangers of powerful narcissists and greed-heads, but non-outrage in the response. They feed on our outrage (and by they, I mean he).

So. Attention not to the energy-vampires, but to the quiet, dedicated ones who keep going, keep doing, keep meeting the needs. Attention to the hurting ones, to the seekers, to my own unmoored emotions.

I will no longer feed the ravenous energies of the attention-whores in the halls of power.

Starve them, I say. No more oxygen, no more yeast, no more feeding.

They prey upon our energies, these public carrion eaters, draining, destroying, getting larger and more vicious with each ounce of outrage and anxiety we place into their bowls. They howl for more. And we give it to them.

No more, I say. (At least for now. At least as long as I can stay mindful.)

Let’s circle up, tell our own brilliant stories, share our laughter and our poems, plan the revolution.

Sure, we’ll poke holes in the balloons of lies and destroy the shining facades to reveal the rotting heart, but not through outrage and fear. Step into the circle. Let’s turn our faces away from the bullies who can survive only as long as we give them attention.

The bullies we contend with will not hesitate to find some small and vulnerable one to harm in order to get our attention, so let’s be ready to step in and stop harm, let’s shore up the walls of protection, but always with our backs to the bullies, our focus on the need, on healing the harm.


Gratitude List:
1. Sourdough bread for supper. My Local Flock of Yeast is getting excitable. I almost set them free yesterday, but they showed me their stuff.
2. Whole Wheat flour. I had to go to school just one more time, to find a couple things before my classroom was dismantled, so I went to Miller’s and found whole wheat flour!
3. Reminders that I am not alone. You are not alone. We are not alone.
4. The way the sun is slanting through the house at this time of morning.
5. The way trees bud in pink and orange andred before the green leaves pop out.

May we walk in Beauty!


“At the end of the day, I’d rather be excluded for who I include than included for who I exclude.” —Eston Williams


“Free me. . .from words, that I may discover the signified, the word unspoken in the darkness.” —Byzantine Prayer


“Some days, you don’t know whether
you are stepping on earth or water or air.
Place each foot carefully before you
and offer your weight gratefully to
whatever it is that holds you.” —Beth Weaver-Kreider


“Father, Mother, God,
Thank you for your presence
during the hard and mean days.
For then we have you to lean upon.

For those who have no voice,
we ask you to speak.
For those who feel unworthy,
we ask you to pour your love out
in waterfalls of tenderness.
For those who live in pain,
we ask you to bathe them
in the river of your healing.

Dear Creator, You, the borderless
sea of substance, we ask you to give to all the
world that which we need most—Peace.”
—Maya Angelou


“This will be our reply to violence: to make music more intensely, more beautifully, more devotedly than ever before.”
—Leonard Bernstein


Stillness. One of the doors
into the temple.”
—Mary Oliver


“If you just learn a single trick, Scout, you’ll get along a lot better with all kinds of folks. You never really understand a person until you consider things from his point of view… Until you climb inside of his skin and walk around in it.” —Harper Lee