Tag: delight

Advent 23: Stretching

Posted on by Beth Weaver-Kreider in Advent, Gratitudes, Musings

The inner room is filling with light, with shadow.
More light and more shadow.
Long, quiet, holy darkness.
Short, sparkling light-filled days.

The little shack in C.S. Lewis’s Last Battle, and the Tardis in the Doctor Who television series, have something in common with you and with me. Each structure–shack, time machine, and human–is bigger are the inside than it appears from the outside. Outside, a normal-looking structure, but inside, a whole world of wonders.

Here in these days of quiet and clamor, of enfolding darkness and bedazzling light, we walk through the inner rooms like we walk through the old house that recurs in our dreams, exploring the nooks and crannies, the magical spaces and the dark closets. It’s so big! I never knew this room existed! Look! Over here is a room full of treasures! This one is dark and quiet, and contains only a tiny wooden box. Whisper. Shout! These stairs end in a pantry, and those go up to the roof. Open this door. And this one.

Feel the vast spaces within you, knowable, unexplored, waiting for you to enter and experience who you are in your deepest inner rooms. Stretch your hands up and out. Draw in deep breaths. Stretch and stretch. You are larger on the inside.

As the wise man who left us yesterday reminded us:

“Be here now.” –Ram Dass

Stretch. Expand. Explore.

Gratitude List:
1. Back home with the cats
2. People who do things simply to watch the delight on the face of a child
3. My marvelous father, born on this day. What an example of tenderness and compassion he is.
4. I am pretty sure that seven-bird V that just winged its way above the hollow was snow geese.
5. Today is going to be a work day. I kind of dread hard work–I’d rather be playing with yarn or making cookies or writing poems, but when this day is done, I will feel much more free in my spirit to do those other things.

May we walk in Beauty!

Open Hearts Are Brave Hearts

Posted on by Beth Weaver-Kreider in Gratitudes, Musings

For the month leading up to Thanksgiving, I followed the lead of a friend and committed to daily gratitude practice that viewed gratitude as an act of resistance, to publicly and intentionally seek out things to be grateful for in the face of forces that seek to demoralize and oppress. To label each grateful paragraph in the first part of the month of November as an act of resistance helped me to keep that perspective, that to be grateful and kind and hopeful in the face of all that seeks to destroy goodness in the world is a primal act of  resistance.

Yesterday, in conversation with some of my beloveds, we talked about resistance, about the man who jumped across a police barrier to take down a confederate flag, about the Dutch church that has been holding services for twenty-seven days to protect a family from deportation, about people who are writing letters and protesting on behalf of someone who has experienced a shameful injustice. 

We may not be committing the big acts of bold resistance at this moment. Your life may be caught in the business of staying afloat or tending to the needs of your beloveds. Still, we can make it all a resistance. Small acts, little conversations, openness to the moment—opportunities to resist despair and destruction and to create new patterns and stories abound:

* Smile at people and make eye contact.  Ask them about themselves. Open hearts are a great antidote to the fear and rage that float around us in our environment.

* Offer people food. Share meals. Experience the flavors of the world together. Develop culinary curiosity about foodways around the world. Watch Anthony Bourdain together.

* Keep your eyes on those who turn inward, who keep to the corners. Be a safe place, a docking spot for ships that are sailing through hostile waters.

*Build bridges with your words. I don’t have to agree with someone to be civil. I can be kind and open in conversation and still maintain a fierce and steady stance on the side of justice. Disagreeing with someone doesn’t always mean attacking. I am more likely to change someone’s mind in a civil conversation than in a battlefield conversation.

* It IS about changing minds and hearts. It is about setting fears and anxieties to rest. The destroyers rely on fear. They’ve weaponized and monetized it. We can walk into the world with courage and draw out the bravery of those around us. Open hearts are brave hearts.

* Speak up for justice. We don’t have to go into conversations blazing with fury and rage against the president. But we can (and should) call out the racist and misogynistic and xenophobic language. We can graciously and civilly state our own desire for more grace and civility and diversity.

* Don’t be afraid to call out your own “side.” Politicians on every side make greedy and unjust choices. Name it when you see it.

* Be grateful. Be joyful. Dance. Find delight and awe in nature. And children. And small animals. All of that—joy and delight and tenderness and curiosity and awe—is active resistance to the tide of destruction.

* Be ready. There may come moments when we are called upon to take the bigger step, the bolder step, the more dangerous or fierce step. We can position ourselves so we are ready to do the thing that must be done when we are called upon to do it.

* Support those who are taking the big and fierce steps right now. Letters and public praise for the ones who taking public stands for justice go a long way to establishing a culture that resists destruction.

*What are your daily acts of resistance?

Gratitude List:
1. Small and large acts of Resistance. Acts of love. Acts of hope. Acts of kindness.
2. Oak trees
3. Family time: games, food, stories, puppy and cat, laughter, wrangling the serious issues
4. Shelter
5. A good rest

May we walk in Beauty!

Sunday’s Treats:
“Let my anger be the celebration we were never / supposed to have.” —Jacqui Germain

I don’t have to chase extraordinary moments to find happiness. It’s right in front of me, if I’m paying attention and practicing gratitude.
—Brené Brown

“The eyes of the Future are looking back at us and they are praying for us to see beyond our own time.” —Terry Tempest Williams

“You’ve seen my descent.
Now watch my rising.”
—Rumi

“Our job is to love others without stopping to inquire whether or not they are worthy.”—Thomas Merton

“For poems are not words, after all, but fires for the cold, ropes let down to the lost, something as necessary as bread in the pockets of the hungry.” —Mary Oliver

Breathing Through the Angh-

Posted on by Beth Weaver-Kreider in Musings

“Do not be dismayed by the brokenness of the world. All things break. And all things can be mended. Not with time, as they say, but with intention. So go. Love intentionally, extravagantly, unconditionally. The broken world waits in darkness for the light that is you.” —L.R. Knost
***
“When a foreigner lives with you in your land, don’t take advantage of him. Treat the foreigner the same as a native. Love him like one of your own. Remember that you were once foreigners in Egypt. I am God, your God.” —Leviticus, 19:33
***
“In times of uncertainty, the most difficult thing to do is to stop searching for detours. It can be tempting to act from the desperation one feels when an abyss opens around you, but all of the ego’s equipment is useless in these dark regions. Instead, consider this an invitation to deepen your trust – to renew your committed heart to its course. After all, every creation was first seeded in an absence.” —Dreamwork with Toko-pa
***
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” —Maya Angelou
***
“Go deeper than love, for the soul has greater depths,
love is like the grass, but the heart is deep wild rock
molten, yet dense and permanent.
Go down to your deep old heart, and lose sight of yourself.
And lose sight of me, the me whom you turbulently loved.
Let us lose sight of ourselves, and break the mirrors.
For the fierce curve of our lives is moving again to the depths
out of sight, in the deep living heart.
But say, in the dark wild metal of your heart
is there a gem, which came into being between us?
is there a sapphire of mutual trust, a blue spark?
Is there a ruby of fused being, mine and yours, an inward glint?”
—D. H. Lawrence
***
“When we enter this world with waking consciousness we put on our earthly suit of clothes. We move slower, but the principles are the same. Sometimes I like to move through this conscious realm as if I were dreaming. In dreaming we are more in touch with how our thoughts create immediately and dynamically. If I think myself into the heart of the song, there I am, or a plant, or a knot of pain that is asking for forgiveness, there I am. So much knowing opens up then. We are all part of each other.” —Joy Harjo
***
“Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.” ―Rabindranath Tagore

Five years ago, I wrote this thing that keeps me breathing:

“This morning when we were playing with our gnomes, Joss decided that the gnome house was on fire, and he raced to get a group of gnomes to put it out. “Red! We need all the red gnomes!” Exactly–to put out a fire, it takes lots of red gnomes. Ellis chimed in, “And Minus! We need the Minus Gnome! Because a house with fire Minus the fire is just a house!”

Sometimes I sure would like to use some of Minus Gnome’s magic on me. An anxious Beth Minus anxiety is just Beth. Angst-ridden, anger-struck Beth Minus angst and anger? Beth. So that’s a nice little thing to do with meditation. Of course as soon as I began to work with the idea, it hit me again that the angers and angsts are so often born of compassion and caring, and for those I have been seeking the services of Multiplication Gnome. I need to untangle the compassion from its attendant anger at injustice, its partner anxiety at losses to those I love.

Wow. Look at those words that I wanted to get rid of: Angst, Anxiety, Anger. . .I looked them up, along with their sister Anguish. There at their root is angh-, which comes from the Indo-European language tree, and generally refers to distress of some sort. That lovely vowel–ah–cut short in the back of the throat, closed up along with all hope of breath: Angh!

Fear, shame, anger, distress: what sound emerges when you truly feel them? Angh! Choke.

But still, that lovely vowel–ah–the first we say in so many languages: Mama, Abba, Baba, Dada, Nana, Papa. The opposite of the choke, our family names, our names for the Ineffable Mystery: they release the breath in a tender sigh. Ah. There we go.

When I get really stuck in the Angh, I can dislodge that choke with a little Hahaha, a great belly laugh to force the air back through, a little spiritual CPR, so to speak. Or skip down the street with a Tra-la-la, a little song to start up the rhythm of breathing again. Or a little eureka, a bright discovery with a great Aha!

So the next time I wake up at three in the morning, suddenly filled with the dread of what is happening to this world that I have brought these light-filled children into, or choked with shame for some harshness I have spoken to their tender hearts, I think I will apply the Ah!, the Mama, the Ha! and see if that breath can be a lullaby to take my spirit back to sleep.”

Gratitude for the Open Bowl

Posted on by Beth Weaver-Kreider in Gratitudes, Musings

I have written this poem before.  The one about the Open Bowl.  How I will hold the circle of my heart to encompass it all.

Not just the little birds singing the dawn into being or the silent toad under her litter of leaves, not just the achingly beautiful green of the fields in spring or the blue eye of the speedwell, not just the snugglesome child or the soft feathers of a hen.

Not just that.  Not only that.

But also the brooding ache of estrangement, and the dull thud of the impossible choice, the anxiety over an ill child, the grieving of a friend.  Also the deaths of the bees, the scarcity of monarchs, the oil-covered ducks.  The deep sadness of all that we are losing so wantonly.  The rage, the helpless and blinding white fury at the destroyers, the greed-mongers, the war-profiteers, the glibly malicious purveyors of illness and oppression.

This is why I write gratitude lists.  I will hold all of these stones in the Open Bowl of my heart.  Some moments, the bowl is so brimming with the rages and the despairs that I don’t know if I can bear it.  And then comes a moment of pure numinous wonder and delight, not to erase the other things, but to ease them.  To make the bearing of them bearable.

These difficult ones, they are there for a reason.  I hold them, too, because they demand my soul’s attention.  They call me to my work here in the world.  I refuse to walk the world with blinders on.   But there is also so much joy to be found in the midst of it all.  So much joy.  So much love.

I have written this poem before, and I will write it again.  Perhaps every day I will write it, until I understand what I am writing.

Here are six shiny stones for your consideration:

Gratitude List:
1.  Green, green, oh the green!  Green says, “Have you been watching?  Have you been paying attention?  Surprise!”  Oh, yes, yes, and. . .
2.  Hello, Little Daffodil, whose name is full of goofy whimsy and whose cup overfloweth with sunshine.
3.  The spaces between.  I will gaze into them, breathe into them.
4.  Doubt.  And the places where faith and trust and safety rest even within doubt.
5.  An afternoon with my parents and uncles and aunts.  Putting puzzle together with Mom and Uncle Henry.  My father and Aunt Ruth and Uncle Harold playing harmonica trios to old hymns while the rest of us sang and hummed.  (“When through the woods and forest glades I wander and hear the birds sing sweetly in the trees, when I look down from lofty mountain grandeur and hear the birds and feel the gentle breeze. . .”)
6.  The Navajo People, whose sacred phrase I have borrowed for my little daily prayer:
May we walk in Beauty.  So much Beauty.

2013 April 016