Tying Up Loose Ends

Day 82:

Before I started this recent mindfulness course, I thought of my scattered brain as a house full of squirrels. It was an apt metaphor for how I sometimes am, but maybe not so helpful. In this mindfulness course, Brach and Kornfield talk about gently bringing the wandering puppy of my attention back to the breath and the focus of the moment.  I have decided that my attention puppy is a little silken windhound named Iris. (I wrote this yesterday, and when I made my little reel on IG, I forgot which day I was doing, and titled the reel Windhound. I found a lovely little piece of music to accompany it, called “Windhound.”)

Five more Squares today. Maybe this weekend I can steam/block them, and then start patching them together. I’m going to have to buy more black yarn.

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