Changing the Self-Talk

chiques-tunnel

I’m trying to work on the self-talk. You know, those things we tell ourselves that begin to loop around in our heads until they start to control our visions of ourselves. I’m not immune to the tendency to call myself an idiot when I do something I wish I hadn’t, or to look in the mirror and think mean thoughts about the body I see there, but these aren’t currently affecting my self awareness particularly negatively. The one that I find has become an almost verbal mantra in recent weeks (months? years?) is, “I’m so tired.” I AM tired.

How self-defeating is that, though? Isn’t that a deadly downward spiral? I’m tired, so I tell myself I’m tired, so I get more tired, and soon I am coasting into a pit. Hmm. Let’s add a touch of insomnia to that. Now anxiety feeds the spiral and I’m speeding faster down the hill. I’ll have a little sugary pick-me-up, and that helps for a moment or two, but then I crash further, faster, and it takes more to bring me up to baseline.

Perhaps I need to get more iron, more rest, more time for meditation. But none of those things will be long-term help, I think, unless I can change the way I talk to myself, unless I can start noting also the times when I feel energized and awake, noticing how it feels in my body to be alert and full of energy.

Gratitude List:
1. Venus. How she shines!
2. Broccoli and cheese.
3. Helpful self-talk.
4. Naomi Shihab Nye’s poetry.
5. The hot shower I am about to take.

May we walk in Beauty!

Shelter

14843892543621792575546

I’m posting this from my phone. Not a fan of tiny typing, but I’m at the Women’s Winter Shelter, and this is what I have.

Jon and I took the second shift, which means we “slept” from 10 to 2, and we’re the watchers now until six when the other volunteers wake up, and we start new coffee and begin waking up the guests.  There’s a woman here tonight with three children. One is a baby. One is a boy between the ages of our boys. I am trying to imagine what it might be like to be alone with three children and no place to go but an emergency shelter. What reserves of strength must she need to seek? We can offer a night of safety and as peaceful an atmosphere as we can muster. I hope she did get some sleep. I haven’t heard the baby in the night, so at least she has that. (I made little hearts to keep myself awake.)

Gratitude List:
1. Shelter
2. More brilliant moments with the moon.
3. Yarn and a stick.
4. Standing in the gap.
5. Resolve.

May we walk in Beauty.

Magnolia and Goldenrod

imag1949
Late bloom on a magnolia-type tree in the little garden area behind my school.

I feel like I want a disclaimer before I write a poem about sadness. I realize that my life has been free of the iron grip of sadness that many people experience through depression or trauma or deep, recurring grief. I wrote this poem because I am trying to be Rumi’s Guest House and welcome in any and all who come my way, to learn from them what they would teach me. Sometimes I am a poet sitting at a pool, fishing out a single word at a time. Other days, I sit beside the stream, and the poem jumps right out into my lap and only needs to be tidied up a bit before they’re ready for the page.  This is one of the latter, though I think I will need to spend some time fishing for more of an ending.

She’s a strange guest, is Sadness.
She knocks on the door
and when I open it
she turns her face away, says,
“You probably shouldn’t invite me in.”

But when I close the door,
she comes in anyway,
seeping in around the edges of the door
and standing with her back to the wall.
And then she grows.

When I look directly at her, she dissipates
into the indigo shadows,
and all I can see are her eyes,
full of grief, full of resignation.

Sadness. It’s hard to know her, really,
to understand what she wants of me.

Sometimes she comes in as a cold wind
and I feel my senses tingle with the approach of her
before the world goes numb in her silence.

Gratitude List:
1. Goldenrod! Everywhere is goldenrod! I am awash in it. Fields of it along the roadway between Maytown and Elizabethtown. There was goldenrod in almost every flower bouquet at Linda’s viewing the other night. I love that I will now have that association.
2. Learning to greet all the guests (a la Rumi)
3. Going to Hersheypark with my fellas today.
4. How little Greta the Schnauzer loves the kids. She is my mother-in-law’s neighbor dog, and she gets beside herself when we pull in, only settling down quietly to watch after everyone has properly greeted her.
5. A comparatively light grading stack this weekend.

May we walk in Beauty!

How He Sees Himself

How he sees himself
How he sees himself. (The children have been experimenting with the Dreamscope app.)

Today is going to be a departure.  I’m going to post a recipe.  The idea was that I was going to use whatever I could find from our farm share extras table to make a pasta dish, and I wanted to use up the leftover bechamel sauce from an experiment.  I think you could easily mix and match whatever veggies you have on the counter or in the freezer.  This is a good way to work with the veggies in a CSA share. Had I know that someone would leave their broccoli share, I would have added some of that, too.  The only vegetable that did not come from Goldfinch Farm was the onion, which was an aromatic and juicy vidalia.  I have been chopping my vegetables quite finely lately, because the children find it more of a bother to push them to the sides when we are eating.

Jon has been buying hearty pastas: orecchiette and casareese have been our favorites.  I chose the casareese for last night’s supper, but any favorite pasta would do, I think.  I did like the sturdiness of this pasta in last night’s dinner.

It takes three different pans, which is the biggest drawback to this, but they all cleaned up quickly. The process sounds a little complicated, but it did not take long.

Here is what I used:
2 Tbsp. butter, for sauteeing vegetables (you could use your oil of choice instead)
1 onion, chopped
1/4 tsp. cumin (or whatever amount you want)
2 red peppers, finely chopped (green would do)
1 generous handful green beans, chopped
2 summer squash, chopped (I used one green and one yellow)
salt, pepper

2 garlic scapes, minced (garlic cloves would work, too)
2 Tbsp. butter
2 Tbsp. flour (I used white bread flour for this)
2 c. milk (I tend to use less milk than it calls for)
3/4 c. cheddar cheese, grated
salt, pepper
dash of chili powder
dash of paprika
leaves of three sprigs of fresh basil, minced

1 box casareese pasta (or another favorite)

Large handful of cherry tomatoes, halved (we use sungolds, or chopped fresh large tomatoes would work, too)

Chop and prepare veggies.
Cook the pasta according to directions. While the water is heating, begin cooking the veggies.

In a large, sturdy frying pan, heat butter. When bubbly, add onion.  Sprinkle on a bit of salt, and cook until fragrant and almost translucent.  Add peppers and cumin.  Stir and cook a minute longer.  Add green beans and continue cooking on fairly low temp.  When green beans are softening, add squash, and cook until squash is just beginning to wilt.

For sauce, heat 2 Tbsp. butter in a small pan until bubbly.  Add garlic scapes, and stir until aromatic but not scorched. Add a little salt and pepper. Add flour to absorb the butter, and cook on low temp until it turns a gentle beige.  Slowly add milk, stirring after each quarter cup or so, smoothing and thickening at each step.  When all the milk has been smoothed in and sauce is thickening, stir in the chili powder and paprika, then the basil.  Turn off the burner, and fold in the cheese until it is melted throughout.

Toss pasta and vegetables with sauce.  Top each serving with several halved cherry tomatoes.

Gratitude List:
1. Bats! Flitting around in the gloaming, eating up those mosquitos.  Bats. They have changed their roosting spot this year, and I haven’t been able to see them almost daily like I have for the past couple summers.  But they’re still here.
2. Mimosa trees.  The colors keep coming.  I always think of Dr. Seuss when I see a mimosa tree in bloom.  I think the faeries are particularly fond of mimosa trees.  I know the pollinators are, and perhaps that’s the same thing.
3. Pollinators.  I have been sighing at the loss of the honeybee hives this year.  Both hives died out over the winter, and because we had initially planned not to farm this year, we did not rent another set.  I have noticed the scarcity of the Little Sisters this season.  Still, there are many others pollinators, busy in the flowers and the fields, happily abuzz.
4. Wings, feathers, flying things.  Which is to say, healing, on its way to so many whom I love.
5. The Dreammaker.  I think I will make a new doll to personify the dream-vision process.

May we walk in Beauty!

What Draws You Forward?

DSCN9288

Gratitude List:
1. (What was helpful?) Jon, bringing the air conditioner down from the attic so my allergies would settle down, nettle tea, elderberry syrup, ginger tincture, and finally–Dayquil
2. (What did you hear?) The otherworldly sound of that girls’ trio yesterday–like angels, perhaps, but with grit in their voices; and the jazz combo that accompanied them; and the tenor voice that I often hear behind me in chapel; and the rootsy/blue-grassy band that played at the end; oriole, who sends off each morning, and welcomes me home in the afternoon
3. (What draws you forward?) The weekend coming, the summer coming, the sense of a job mostly well done
4. (What inspires you?) Students who have stories of hardship, but who persevere anyway; the rebels and revolutionaries who seek to make a world in which all may be welcome everywhere
5. (What do you see?)  Green, blue, golden sun, orange flame of a bird in the leaves, the eyes of young people learning to love themselves and to love the world

May we walk in Beauty!

Walking in Grace

monastery
I’m beginning to think about planning a late-June trip to the monastery.  I should get that set up soon.

Gratitude List:
1. The amazing music teachers at my school–they draw such music out of the students.
2. The view of the River from my Mountain.  In every season, I am in awe.
3. Saturday morning
4. Family movie night: “The Wizard of Oz.”  At parts, it was even more bizarre than I remembered.  Fun, though, and fun to hear Joss think it through this morning: “Do you think it might have been only a dream?”
5. I’ve been thinking about the process of walking, how each step is an unbalance–a necessary shift in the weight–and a trust that the next foot will restore the balance.  Life can be that way, too–the next thing comes along to throw you a little off-balance, but it’s part of keeping you in the forward motion, and you have to trust that the work and the energy and the determination of the moment will catch you on the next step, so you’ll be ready for the next unbalancing motion.

May we walk in Grace and Beauty.

Watchful

P1020384

A red-shouldered hawk skims the branches
and settles onto the long arm of a walnut.
She ruffles her feathers and settles herself
to watch the grasses below for disturbances.
The slightest deviation will grab her attention,
an errant breeze that tweaks the foxtail,
a caterpillar wriggling across a leaf of plantain.

Gratitude List:
1. Poem in your Pocket Day.  Yesterday was Wrightsville’s version of Poem in Your Pocket Day.  Children of our town are encouraged to take their poems to several businesses around town and read poems to the people who work there.  In response, the businesses offer them little gifties and discounts and coupons from the business.  There were groups of families and children walking all around town yesterday afternoon.  We kept arriving at certain places at about the same time as another family–they became our cohort.  The people at the different businesses were incredibly kind and thoughtful and affirming of the children as they read their poems.  At Marcello’s Pizza, the man came out from behind the counter and crouched down so he could be sure he heard my 7yo son’s poem.  While we were there, we found a poem on the floor–one that someone had lost.  It was apparently written for the occasion because it praised one of the teachers from the school.  Community-building.  Literacy-building.  Child-affirming.  Small Business affirming.  Poetry-affirming.  Perfect.
2. Rain.  I love spring rain.
3. Does spring always take this long to unfold?  The pinks this year seem to go on forever, and the baby greens are so prevalent.  I love this slow unfolding.
4. A cat who loves me.  I am struggling a bit with this at the moment, because he HAS to be on my lap, and he has to try to pet me–to try to get me to pet him–but his paws are so arthritic that he cannot retract his claws, and so I feel like a pincushion. He’s such a snuggler.
5. Stories.

May we walk in Beauty!

Inside Out

2014 April 119

Thoughts from watching Inside Out:
Fear and anger and disgust can be really unhelpful in the decision-making process, but they’re there to help protect us.
Sometimes you need to sit awhile with sadness before you can go chasing after joy.

Gratitude List:
1. Inside Out.  The movie.  I thought the title meant that it was about seeing a person from the inside out.  I didn’t realize that it might also mean that it would turn me inside out.  I was a whimpering mess by the end.  Sigh.  But I came out hyper-aware of the emotional state of my children.  This will be good for my parenting.  I love this movie.
2. The long black fingers at the ends of the wings of the crows.  I have been flexing my hands like crows’ wings all day yesterday.
3. Rice and curry dinner, figgy pudding, and singing.
4. Most of the family sitting on that big wrap-around couch.  Perhaps the world ends here, when we are lounging and snuggling and giggling and sleeping all together. (Reference to Joy Harjo’s kitchen table.)
5. Talking it through.  Wise counsel.  Wise women.

May we walk in Wisdom.

Echo

DSCN8730

Today’s prompt is to write an echo poem.  This is a gift.  I have been frustrated this month with the way I have struggled to settle back into my voice.  I know that writing a poem a day means that many will be junk, but I can’t seem to find the threads of myself in my writing this month.  Two days ago, I felt it again, that sense that I was in the poem, finally.  And yesterday, I desperately wanted to hold it, but it just unraveled.

But today, the prompt is to write an echo poem.  He suggested that an echo might be a re-vision of an earlier poem, or perhaps a response to an earlier poem.  I am trying to work out both of those–to echo Monday’s poem and to revise yesterday’s.  I think I have almost accomplished it.  It’s going to need some more revision work, but it’s definitely finding its way.

Love, she leads me out in the street,
leaving History muttering to herself
in the corner booth of the cafe.

“How can we fix her?” I ask, but Love
is silent.  She points her finger down the street,
where sun is streaming golden through the leaves
falling from a yellow maple.  “Don’t you just–”
she asks, “love that?”  And Yes fills me,
and a shining thread stretches golden
from us to the tree.  “And that?”  She points
to children racing higgledy-piggledy down the sidewalk.
Laughter echoes off the walls.  I nod and see
the glimmering thread between us.

A tired-eyed mother carrying her child.  Yes.
Pigeons fighting for a crust of bread.
Pigeons, yes.  Bread, yes.
A self-assured pup pulling his woman on a leash.
Dog.  Woman.  Her violet eyes.  The shifting shades
of red and russet in her woven stole.  Yes, and yes,
and yes again.  And yes to the man sleeping on the grate,
and the girl who has brought him a cup of steaming coffee.

A glittering web fills the square, shifting in the sunlight,
quivering in the breathing spaces between us all.

“Ah!” I sigh.  I see it now.  “This is how
we untangle History
from her self-repeating cycle!
Cast the web and revel in its shine!”
But Love is not yet smiling.

“There!” She points to a battered crow,
holes in the fringes of its wings,
winging home from warring with an owl.
“Even that,” I say.  “It is the way of crows,
of owls.  I love the crow.” The web is cast
between us.  Voices rise as we pass
through shadows, marching feet in lock-step.

Love points–“And those?”
Like the crows, perhaps, it is the way
of sheep to follow wolves.  And yet,
the web has faltered slightly,
gone grey and wispy, sagging,
but intact.  I hear History whispering,
“Inevitability, Sister.”  Still, my heart
can see around the edges, hold the strands.
I have done this work before.

But Love points again, this time
to the leader himself, the leering
lying demagogue, leading the sheep
to their doom, to ours.  A babbling buffoon–

The web is falling, tangling around me.
“And this one?” Love looks on, solemn-eyed:
“I think you see that here is where your work begins.”

Gratitude List:
1. Tabula rasa.  Sometimes you get a do-over on a clean sheet.
2. Binge-watching The West Wing.
3. The goldfinches twittering in the sunlight.
4. Sunlight.
5. Sleeping in.  My body let me sleep until 6, and then I managed to doze until after 7.  Glorious.  I might take a nap, too.

May we walk in Beauty!

Technology

DSCN8692

 

Erf. Today’s prompt is to write a technology/anti-technology poem. I love to rant about technology, but I don’t know if I can whip up a poem about it in the fifteen minutes before I have to leave for school.  It’ll have to be a place-holder.

See how it serves you?
The world at your fingertips,
and that such a thrill
that we miss the cliche.

See how it frees you?
All that you need
right there in your hand.
You’re never more
than the press of a button
away from work or diversion,
but the one who breathes beside you
is now a thousand clicks away.

Gratitude List:
1. How the valleys and hollows hold the early morning mist
2. How people hold each other
3. How eyes shine with a new idea
4. How the work just gets done
5. How the air comes alive when the children sing

May we walk in Beauty!